
This week I was lucky enough to spend time with relatives who live in Denmark and let me tell you, they are the healthiest looking people I’ve ever seen. My cousin especially looked tanned, relaxed and lovely… granted she is on vacation but I think she has some secrets that are still quite foreign to us American women. I paid attention.
1. She wore no makeup and her hair looked pretty natural color-wise, but she was rosy cheeked and her eyes bright. When I first saw her, she was laying out by the pool… in a classic, black halter bikini. Toned, gorgeous and confident! For dinner she threw on a bright cotton mini dress over her bikini and put her hair up in a messy chignon.
2. She did not eat lunch because she was full from a “large breakfast” – which was probably one of our normal sized breakfasts.
3. When she did snack, she had just a handful of dried blueberries.
4. In the late afternoon, I put out a fruit and fancy cheese plate. She unabashedly cut off small chunks of blue, triple cream and organic sharp cheddar cheese then ate them one at a time – savoring each bite with an accompanying comment about how good it was. Never a comment about how much fat or how many calories or how she “shouldn’t”.
5. She didn’t drink overly much but she didn’t turn down a second glass of wine.
6. She jumped up whenever there was a vague chance that my Mom needed help in the kitchen. When she wasn’t needed, she happily perched herself wherever in order to keep a good conversation going.
7. She was always calm and easy-going, despite there being some confusion about the plans for the rest of the evening and a lot of back-and-forth chatter about what to do.
8. She had dessert. Not a lot but more than a spoonful.
Now maybe she went out the next day and jogged for five miles or maybe she was high on Xanax… I don’t know… but I doubt it. Anyway, it was funny to see the difference between how she behaved and how I behaved (basically the opposite).